Menu for Wednesday, May 29, 2019

Fit for ONE
Specials
Beef & Veggie Loaf w/Tomato Coulis
Savory, lean ground beef and vegetable loaf with tomato basil coulis. Served with carrots and peas on the side.
$15.95
Blue Cheese Turkey Burger
Moist, flavorful ground turkey burgers topped with crumbled, melted blue cheese. Served with whole wheat skinny bun and raw veggies on the side.
$15.95
Chicken Marbella
Traditional Cuban-style boneless chicken, marinated in white wine, garlic and capers; baked with dried plums and olives. Served with brown rice and grilled zucchini on the side.
$16.95
Pasta with Sun-Dried Tomato & Goat Cheese
Whole wheat penne with garlic, onions, crushed tomatoes, sun-dried tomatoes and creamy goat cheese. Served with steamed broccoli on the side.
$14.95
Steak with Chimichurri Sauce
Perfectly grilled steak served with Chimichurri sauce on side. Served with roasted red potatoes and colorful pepper medley on the side.
$20.95
Barbecued Lentils
High protein lentils in our own savory barbecue sauce. Served with colorful pepper medley on the side.
$14.95
Balsamic-Broiled Salmon
Salmon fillets broiled with marinade of balsamic vinegar and honey. Served with brown rice and fragrant kale on the side.
$22.95
Brisket of Beef with Roasted Vegetables
Beef brisket stuffed with a vegetable stuffing, roasted with carrots and onions. Served with roasted winter squash on the side.
$18.95
Pepperless Stuffed Pepper
Jumbo turkey meatballs made with brown rice, sauteed onions, Hungarian paprika and spices in an herbed tomato sauce. Served with steamed broccoli on the side.
$15.95
Pasta with Spinach-Walnut Pesto
Whole grain linguine/spaghetti tossed with fresh spinach pesto, topped with Parmesan cheese and toasted, chopped walnuts. Served with garden carrots on the side.
$14.95
Chicken with Apples and Leeks
Chicken breasts cooked with leeks, apples, garlic and spices in chicken broth based sauce. Served with brown and exotic wild rice blend and roasted beets on the side.
$16.95
Flavorful Seared Shrimp
Jumbo shrimp marinated with fresh ginger, Mirin and lemon, then grilled to perfection. Served with wild rice and brussel sprouts with lemon & herbs.
$22.95
Spring Onion Risotto with Feta Cheese
Brown rice risotto with sweet onions, garlic, feta and parmesan cheese. Served with colorful pepper medley on the side.
$15.95
Roast Pork with Hearty Vegetables
Lean tender pork chops roasted with vegetables, garlic, herbs and spices in a sweet and tangy mustard sauce. Served with roasted winter squash on the side.
$18.95
Garlic Pork Chops
Pork chops cooked with garlic and served with a garlic balsamic mustard sauce. Served with brown and exotic wild rice and garden green beans on the side.
$18.95
Portabello Burger
Marinated Portabello mushrooms grilled and served on whole wheat buns w/fresh lettuce and tomato.
$13.95
Poultry Sausage Gumbo
Savory stew made with sauteed chicken breast, turkey sausage, okra, onions, celery, green bell pepper and tomatoes. Served with pan-wilted balsamic greens on the side.
$16.95
Savory Beef Meatballs with Artichokes
Lean ground beef meatballs in a rich tomato-based sauce with artichoke hearts. Served with whole grain pasta and peas and carrots on the side.
$15.95
Steak Diane
Lean tender steak w/rich brown sauce, cooked green beans, plum tomatoes and red potatoes.
$18.95
Bulgur Chickpea Casserole w/Lamb
Ground lamb, bulgur and garbanzo beans in Middle Eastern-style casserole. Served with couscous and garden carrots on the side.
$21.95
Couscous-Stuffed Squash
Baked acorn squash stuffed w/couscous, reduced fat feta cheese and vegetables. Served with steamed vegetables on the side.
$14.95
Chicken Enchiladas Verdes
Tender shredded chicken, corn, reduced fat cheddar in corn tortillas topped w/mild green enchilada sauce. Served with grilled zucchini on the side.
$14.95
Pan-Seared Korean Beef
Tender strips of beef stir fried with garlic, pineapple and reduced sodium soy sauce. Served with brown rice and garden green beans on the side.
$18.95
Roasted Turkey Corsican-Style
Juicy, skinless turkey breast roasted with celery, onion and our French Riviera blend. Served with baked yam and cauliflower on the side.
$16.95
Blackened Salmon
Fresh wild salmon filet seared in a cast iron skillet with spicy blackening seasoning. Served with brown and exotic wild rice and garden green beans on the side.
$22.95
Chicken with Lemon Caper Sauce
Boneless chicken breasts seasoned with ginger, onions and garlic sauteed in a tangy caper sauce. Served with brown rice and broccoli on the side.
$16.95
Chinese Pepper Steak
Tender, thinly sliced steak stir-fried with garlic, soy sauce, bean sprouts, tomatoes and green bell pepper. Served with roasted potatoes and steamed vegetables on the side.
$20.95
Cuban Beef Picadillo
Traditional Cuban ground beef dish with green olives, onions, bell peppers and tomatoes.served with colorful pepper medley and brown rice on the side.
$16.95
Penne with Mushrooms and Tarragon
Whole grain pasta with sauteed onion, mushrooms, garlic, tomatoes, white wine, and fresh herbs. Served with garden carrots on the side.
$14.95
Turkey Dim Sum
Savory steamed wontons filled with turkey and crunchy vegetables. Served with Ponzu dipping sauce. Served with steamed vegetables on the side.
$15.95
Peppered Pork
Highly seasoned, boneless country style, tender pork. Served with mashed potatoes and fragrant kale on the side.
$18.95
Stir Fried Shrimp with Vegetables
Shrimp stir fried with broccoli, mushrooms and bamboo shoots w/fresh ginger and oyster sauce. Served with brown rice.
$22.95
Veggie Spaghetti Carbonara w/Peas
Spaghetti pasta combined with onions, garlic, peas, celery, parsley and vegetarian Italian sausage, tossed with extra virgin olive oil, fresh basil, chopped tomato and spices, served with grated parmesan cheese. Served with fresh broccoli on the side.
$14.95
Barbecued Steelhead Trout
Flaky fresh trout filet grilled with our own zesty barbecue sauce. Served with brown rice and succotash on the side.
$22.95
Chicken Burrito
Two (2) whole wheat tortillas filled with roasted chicken breast, fresh salsa and reduced fat cheddar cheese. Served with fresh salsa on the side.
$12.95
Chicken with Leek and Mushroom Sauce
Boneless skinless chicken breasts cooked with leeks and mushrooms in a brandy sauce. Served with brown rice and broccoli on the side.
$16.95
Mesquite Tri Tip
Tender steak marinated in mesquite and grilled to perfection. Served with roasted red potatoes and garden green beans on the side.
$20.95
Sicilian Pasta Timbale
A layered casserole with whole grain pasta, eggplant, mozzarella cheese and tomato herb sauce. Served with fragrant kale on the side.
$15.95
Chicken Cacciatore
Chicken breasts with sauteed onion, red bell pepper, celery, carrots, garlic, and Italian plum tomato sauce. Served with baked yam and colorful pepper medley on the side.
$16.95
Pasta with Vegetarian Meatballs
Whole grain pasta topped with vegan "meat"balls and our house-made Marinara sauce. Served with fresh broccoli on the side.
$14.95
Sweet and Sour Pork
Sweet and sour pork with green bell pepper and pineapple. Served with brown and exotic wild rice and steamed vegetables on the side.
$16.95
Tempting Beef Teriyaki
Tender beef, grilled and topped with sauteed water chestnuts, onions and our own teriyaki sauce. Served with brown rice and steamed vegetables on the side.
$18.95
Braised Beef w/Brandy & Mustard
Lean, tender beef cooked with brandy, dijon mustard, garlic, shallots and sun-dried tomatoes. Served with roasted potatoes and spinach with onions and garlic on the side.
$16.95
Chicken Scallopini with Peppers
Chicken breasts cooked with garlic, green, yellow and red peppers in a lemon wine sauce. Served with whole grain pasta and broccoli on the side.
$16.95
Norwegian Meatballs -
Lean turkey meatballs baked and served in a broth-based gravy with caramelized onions. Served with whole grain pasta and steamed vegetables on the side.
$15.95
Soba Stir Fry with Vegetables & Tofu
Marinated tofu stir-fried with bean sprouts, bok choy, green bell peppers, carrots and snow peas (based on seasonal availability), with wheat-free soba-style noodles.
$14.95
Beef Enchiladas
Shredded beef and sweet corn rolled into corn tortillas, topped with mild enchilada sauce and lowfat cheddar cheese. Served with fresh salsa on the side.
$13.95
Calzone with Turkey Meatsauce
Two (2) handmade whole grain calzones filled with savory turkey meatsauce.
$13.95
Ginger Turkey with Yams
Rockin' Moroccan-scented turkey breasts with sauteed yams and red onions. Served with petite peas on the side.
$15.95
Simply Delicious BBQ Chicken
Moist chicken breasts marinated in our own honey barbecue sauce, grilled to perfection. Served with mashed potatoes and broccoli on the side.
$16.95
Thai Seared Tofu
Lite tofu marinated with a thai soy sauce mixture and stir-fried with fresh herbs. Served with vermicelli noodles and steamed Asian greens on the side.
$14.95
Braised Pork with Tomatoes and Herbs
Tasty boneless pork chops baked with Italian plum tomatoes, oregano, sage, coriander, garlic and other spices. Served with country greens and brown rice on the side.
$18.95
Beef Meatball Sub Sandwich
Grass Fed beef meatballs on toasted roll grain rolls spread with our own Marinara sauce and topped with melted reduced fat Mozzarella cheese. Served with balsamic roasted red onions and raw baby carrots on the side.
$14.95
Savory Beef with Black-Eyed Peas
A hearty casserole with tender, lean beef, black-eye peas, tomatoes, onions and garlic. Served with fragrant kale on the side.
$18.95
Vegetarian Summer Rolls
Rice paper wrapped veggies with sauteed tofu.
$13.95
Udon with Asian Vegetables
Udon noodles stir fried with cabbage, celery and carrots topped with sesame seeds.
$14.95
Chinese Dim Sum
Steamed, hand-made Dim Sum filled with shredded chicken and cooked, minced cabbage, celery and carrots.
$15.95
Fresh Salmon with Berry Reduction
Grilled wild salmon fillets with a fresh berry reduction. Served with brown rice and broccoli on the side.
$22.95
Lentils with Pasta & Vegetables
High protein lentils cooked with carrots, bell peppers, onions and garlic in an herbed tomato sauce topped with reduced fat cheese. Served with Swiss chard on the side.
$15.95
Marmalade Chicken
Boneless, skinless chicken breasts grilled and served with an orange ginger sauce. Served with mashed potatoes and fragrant kale on the side.
$16.95
Poulet au Parmesan
Tender chicken breasts topped with baked Parmesan, a light cheese sauce and toasted wheat bread crumbs. Served with whole grain pasta and fresh broccoli on the side.
$16.95
Seven-Layer Tortilla Pie
Layered casserole with black beans, tomatoes, onions, chilies, bell peppers, cilantro, whole wheat tortillas and lowfat cheese. Served with pan-seared zucchini on the side.
$14.95
Balsamic Chicken with Pears
Chicken breasts sauteed with pears and dried cranberries in a balsamic and herb sauce. Served with brown rice and broccoli on the side.
$16.95
Garlic Shrimp
Jumbo shrimp sauteed with garlic, and organic tamari sauce with julienne ginger. Served with brown rice and carrots and peas on the side.
$22.95
Mexican Spring Rolls
Paper thin, gluten free rice wrappers filled with our turkey taco meat, lettuce, tomato, cilantro, green onion and lowfat cheddar cheese. Served with baby carrots on the side.
$14.95
Tabbouleh, Edamame & Feta Bowl
Cooked bulgur with fresh edamame, tomato, and feta cheese.
$14.95
Glazed Turkey Breast
Boneless, roasted turkey breast glazed with a sake-orange-soy-sesame-ginger glaze. Served with mashed potatoes and petite peas on the side.
$16.95
Beef Bourguignon
Most, tender, beef with wine, shallots, mushrooms, onions and tomatoes in a cognac sauce. Served with roasted red potatoes and garden green beans on the side.
$18.95
Pork Chops with Onions and Apples
Tender, moist and lean boneless pork sirloin pan sauteed with onions, apples and savory spices. Served with mashed potatoes and Swiss chard on the side.
$18.95
Lasagna Roll-Ups
Whole wheat lasagna noodles filled with ricotta/Swiss chard with marinara sauce and Parmesan cheese. Served with spinach with onions and garlic on the side.
$15.95
Chicken with Ginger/Shallot Sauce
Skinless boneless chicken breasts sauteed with stone fruit (peach or nectarine) in a shallot, ginger and jalapeno chile sauce. Served with brown rice and broccoli on the side.
$16.95
Vegetable Casserole with Brown Rice Crust
Summer squash, tomatoes, garlic, green onions with egg substitute, lowfat cheddar cheese; baked in a brown rice crust. Served with fresh broccoli on the side.
$15.95
Barbecued Chicken Pizza
Our own whole wheat thin crust pizza topped w/our smokey BBQ sauce, chicken, mozzarella cheese, cilantro and caramelized onions.
$15.95
Black-Eyed Pea and Legume Salad
Protein-rich lentils, black-eyed peas, green peas and carrots with a lemony mustard vinaigrette dressing.
$14.95
Chicken with Peppers & Artichoke Hearts
Free range chicken breasts w/garlic, shallots, red bell pepper and artichoke hearts in a rosemary broth based sauce, topped with toasted pinenuts. Served with brown rice and broccoli on the side.
$16.95
Lemon & Garlic Roasted Chicken
Free range chicken breasts roasted with fresh lemon zest, garlic and Hungarian paprika. Served with brown rice and spinach with garlic and onions on the side.
$16.95
Greek Chicken Salad
Roasted organic chicken breast, tomatoes, carrots, green bell pepper, feta cheese and olives on bed of lettuce w/lemon vinaigrette dressing.
$15.95
Mongolian Beef
Tender strips of beef stir-fried with a ginger, hoisin, tamari-based sauce. Served with brown rice and steamed broccoli on the side.
$18.95
Pollo con Calabacitas
Tender chicken breasts cooked with garlic, onions, chili peppers, zucchini, corn and spices. Served with brown rice and succotash on the side.
$16.95
Spaghetti Carbonara
Whole grain spaghetti with sauteed turkey ham, pine nuts, sun-dried tomatoes and Parmesan cheese. Served with spinach with garlic and onions on the side.
$15.95
Chile Turkey Meatballs
Turkey meatballs with green chilies, onions, garlic; baked with herbed tomato sauce. Served with whole grain pasta and broccoli on the side.
$15.95
Cuban Black Beans
Black beans and brown rice with onion, green pepper with herbed-tomato sauce and reduced fat cheddar cheese. Served with succotash on the side.
$14.95
Mexican Beef Stew
Cubes of tender Angus beef and onion simmered in a smokey chipotle-tomato sauce. Served with garden carrots on the side.
$18.95
Pork & Broccoli with Rice Noodle
Stir fried boneless pork, broccoli and garlic with rice noodles.
$16.95
Sautéed Balsamic Chicken with Shiitakes
Tender chicken breast sauteed with garlic, tomatoes and shiitake mushrooms in a balsamic vinegar and white wine sauce. Served with steamed Asian greens and broccoli on the side.
$18.95
Baja-Style Cod with Salsa Coulis
Baked ling cod fillets topped with a creamy, spicy tomato sauce. Served with brown and exotic wild rice and petite peas on the side.
$22.95
Chicken with Pistachio-Citrus Sauce
Tender juicy chicken breasts sauteed with a zesty orange sauce sprinkled with pistachio nuts. Served with brown rice and roasted beets on the side.
$18.95
Fajitas - Beef
Lean steak sauteed with bell peppers, red onions, garlic, and spices w/fresh tomato salsa and corn tortillas.
$15.95
Stuffed Mushrooms
Mushrooms filled w/spinach, bread crumbs, herb and spiced cream & Parmesan cheese. Served with garden green beans on the side.
$15.95
Mediterranean Quinoa Casserole
Seasoned quinoa with garbanzo beans, carrots, turnips and swiss chard. Served with colorful pepper medley on the side.
$15.95
Border-Style Pork w/Pineapple Chutney
Pork tenderloin marinated with onion, garlic and lemon, grilled and served with a red onion, pineapple, chile chutney. Served with brown rice and broccoli on the side.
$18.95
Lentil Seed Loaf
Baked vegetarian loaf w/lentils, sunflower and sesame seeds, walnuts. carrots, celery and herbs. Served with petite peas on the side.
$14.95
Pesto-Grilled Chicken
Fresh basil and Italian parsley pesto-marinated chicken, grilled to perfection. Served with whole grain pasta and garden carrots on the side.
$16.95
Tequila Lime Steak
Tender sirloin steak, marinated in tequila, lime juice and spices, skewered and grilled to perfection. Served with roasted potatoes and colorful pepper medley on the side.
$20.95
Winter Squash Risotto
Brown risotto style rice cooked with butternut squash, pumpkin, onion, garlic, herbs and spices. Served with garden green beans on the side.
$14.95
Beef Burger with Mozzarella & Spinach Pesto
Extra lean beef burger topped with spinach pesto and Mozzarella cheese. Served with whole grain skinny bun and raw veggie garnish on the side.
$15.95
Ginger Glazed Turkey Meatballs
Turkey meatballs w/water chestnuts and green onions, cooked w/pineapple-ginger glaze. Served with whole grain pasta and steamed vegetables on the side.
$16.95
Spiced Lentils and Peas
Cooked lentils, split yellow peas and fresh green peas with brown rice and spices.
$14.95
Shrimp Stuffed Manicotti
Manicotti w/ricotta cheese, shrimp and spinach filling baked w/tomato herb sauce, mozzarella & Parmesan cheeses. Served with steamed vegetables on the side.
$22.95
Roast Beef w/Mushroom Sauce
Grass Fed roast beef topped with a wild mushroom sauce. Served with roasted red potatoes and peas and carrots on the side.
$20.95
Pasta with Roasted Eggplant and Tomatoes
Whole grain pasta w/roasted eggplant, tomatoes, garlic and Parmesan cheese. Served with fragrant kale on the side
$15.95
Veggie Grain & Legume Burger
Veggie burger made w/beans, onions, garlic, millet, chopped celery, chopped mushrooms, fresh parsley, herbs and spices. Served with whole grain skinny bun and raw veggies on the side.
$14.95
Lemon-Grilled New York Steak
Tender steak, marinated in lemon and garlic, grilled until rare. Served with roasted red potatoes and garden green beans on the side.
$21.95
Lemon Chicken
Boneless skinless chicken breasts baked w/tangy lemon sauce. Served with baked yam/sweet potato and broccoli on the side.
$18.95
Beef n' Bean Chili
Tender, chunky beef chili with black beans, lentils and vegetables. Served with steamed vegetables on the side.
$18.95
Lemon Chicken & Fig Salad
Sliced sauteed chicken, figs toasted pine nuts on a bed of greens & cucumbers. Serve with lemon balszmic style dressing.
$15.95
Lentil Pilaf
Lentils with sauteed garlic, onion, brown rice, toasted pasta and spices. Served with spinach with onions and garlic on the side.
$14.95
Chicken and Rice Bake
Boneless chicken breasts baked with long grain brown rice in a reduced-fat mushroom cream sauce. Served with carrots and peas on the side.
$16.95
Fresh Yellowtail w/Avocado, Ginger & Lime
Fresh yellowtail pan-seared with lime, ginger and tamari, Thai-style. Served with brown and exotic wild rice blend.
$22.95
South African Bobotie with Chicken
Baked chicken casserole with almonds, raisins, whole wheat bread and chopped apples topped with a mild curry sauce.
$16.95
Roast Leg of Lamb
Garlic-scented roast leg of lamb. Served with roasted red potatoes and spinach w/ garlic and onions on the side.
$22.95
Vegetable Lo Mein
Stir-fried Asian vegetables seasoned with reduced sodium tamari, sesame oil and Asian noodle.
$14.95
Savory Steak Skewers
Grilled, threaded top sirloin steak strips in Asian garlic ginger marinade. Served with mashed potatoes and baby bok choy on the side.
$21.95
Barbecued Dorado
Fresh mahi mahi, marinated in wine and mustard, grilled or barbecued. Served with brown rice and garden carrots on the side.
$22.95
Boston Baked White Fish Filet
Baked mild white fish fillets, baked with a topping of Mediterranean-style bread crumbs. Served with brown and exotic wild rice and broccoli on the side.
$22.95
Eggplant Lasagna
Pasta-FREE layered vegetable casserole with Mediterranean vegetables, ricotta and mozzarella cheese. Served with grilled zucchini on the side.
$14.95
Korean Barbecue
Grilled flanken/short ribs (on bone) with a ginger soy marinade. Served with snow peas and brown rice on the side.
$20.95
Mushroom Fettucine
Whole grain fettucini with mushrooms, sundried tomatoes and our own Mediterranean seasoning. Served with garden green beans on the side.
$14.95
Pork in Roasted Tomatillo Sauce
Zesty tomatillos, cilantro, garlic and onions make a fresh sauce for this ground pork dish. Served with colorful pepper medley and brown rice on the side.
$18.95
Athenian Orzo with Shrimp
Whole wheat orzo sauteed with tomatoes, shrimp, parsley, garlic, and feta cheese. Served with colorful pepper medley on the side.
$22.95
Drunken Dutch Beef
Moist, lean beef marinated in whiskey and braised until tender. Served with roasted red potatoes and red cabbage.
$18.95
Yucatan Chicken
Tender chicken breasts lightly coated with cornmeal baked and served with a tomato-garlic-chile sauce. Served with brown rice and zucchini mushroom medley on the side.
$16.95
Mustard Chicken Gratin
Free range, boneless chicken breasts basted with Djion mustard, white wine and topped with toasted whole wheat breadcrumbs. Served with brown rice and broccoli on the side.
$16.95
Spicy Pork Strips with Garlic Greens
Lean pork tenderloin strips stir-fried with red peppers, garlic and steamed collard greens. Served with mashed potatoes and colorful pepper medley on the side.
$18.95
Baked Pasta with Olives & Eggplant
Baked casserole with sauteed eggplant and tomatoes with whole wheat elbows, green olives, mozzarella and parmesan cheeses. Served with fragrant kale on the side.
$14.95
Saffron & Honey Chicken
Boneless tender chicken breasts in a light, saffron-scented sauce. Served with summer squash and garden green beans on the side.
$18.95
Two-Way Cincinnati Beef Chili
Traditional Two-Way Cincinatti chili made with highly seasoned ground beef with savory cocoa served on a bed of spaghetti Served with garden carrots on the side.
$16.95
Steak Picante
Grass fed sirloin steak w/onions, tomatoes and garlic in a spicy, flavorful sauce. Served with country potatoes and garden carrots on the side.
$20.95
Chicken with Onions, Sherry & Bell Peppers
Boneless skinless chicken breasts baked with sauteed onions, garlic, celery, green bell peppers and sherry. Served with brown rice and garden green beans on the side.
$16.95
Couscous Casserole w/Lentils
Couscous and lentils cooked with onion, garlic, lime juice, green onion and mild chilies. Served with carrots and peas on the side.
$14.95
Balsamico Steak
Grilled all natural, tender steak marinated in balsamic vinegar and garlic. Served with roasted red potatoes and fragrant kale on the side.
$20.95
Old-fashioned Braised Beef Brisket
Beef brisket baked with onions, carrots, celery, tomatoes, red wine, garlic and spices. Served with mashed yam and fragrant kale on the side.
$18.95
Homestyle Meatballs
Lean ground turkey meatballs in a turkey broth-based country gravy. Served with whole grain pasta and broccoli on the side.
$15.95
Salmon with Meyer Lemon Sauce
Fresh, baked wild salmon fillets topped with a light, Meyer lemon-shallot sauce. Served with brown and exotic wild rice blend and garden green beans on the side.
$22.95
Arroz con Pollo
Succulent chicken breasts sauteed with tomatoes, peppers, garlic, onions , brown rice, peas and tomatoes. Served with crunchy cabbage on the side.
$16.95
Super Foods Veggie Delight
Savory, nutrition-packed blend of quinoa, greens, bell peppers and soy nuts. Served with garden carrots on the side.
$14.95
Grilled Chicken Spaghettini
Marinated, grilled chicken breast combined with sauteed onions, sun-dried tomatoes and artichoke hearts w/whole wheat spaghettini. Served with spinach with onions and garlic on the side.
$16.95
Sirloin with Mediterranean Vegetables
Grilled sirloin steak with grilled seasonal vegetables, usually eggplant & zucchini. Served with baked yam on the side.
$20.95
Keema (Indian Spiced Ground Veal)
Traditional Indian dish featuring humanely-raised ground veal, green peas, chilies and tomatoes. Served with brown rice and garden carrots on the side.
$18.95
Peruvian Chicken Asado
Moist, flavorful Peruvian-style grilled free range chicken breast Served with brown and wild rice blend and green beans on the side.
$18.95
Vegetable and Legume Chili
A hearty chili made with lentils, garbanzo beans, carrots, bell peppers, celery, garlic, onions, tomatoes, herbs and spices. Served with garden carrots on the side.
$14.95
Ginger Salmon & Soba Salad - Copy
Fresh salmon filet w/ginger, buckwheat soba and fancy greens.
$20.95
Primrose Pasta with Arugula
Simple, elegant pasta pomodoro inspired by Villennes sur Seine with wild arugula and fresh basil mixed in. Served with garden carrots on the side.
$14.95
Roasted Poultry Sausage w/Rice & Peppers
Free range, low sodium turkey sausage w/colorful bell peppers and brown rice. Served with roasted beets on the side.
$16.95
Hoisin n'Honey Glazed Pork
Savory oyster and hoisin sauce-glazed lean, boneless pork chops. Served with soba noodles and stir fried vegetables on the side.
$18.95
Vegan Portabello Mushroom with Edamame
Portabello mushroom topped with gluten free breadcrumbs and vegan cheese. Served with fragrant kale on the side.
$14.95
African Couscous w/Black Lentils & Greens
Savory and colorful black lentils mixed with vegetable couscous and sauteed greens. Served with spinach with onions and garlic on the side.
$14.95
Dijon Pork Chops with Swiss Chard
Pan-seared pork chops on a bed of Swiss chard topped with a shallot-Dijon sauce. Served with brown rice on the side.
$18.95
Kung Pao Chicken
Stir-fried chicken breast w/peppers, ginger, baby corn, toasted peanuts and green onions (medium spicy). Served with brown rice and steamed Asian greens on the side.
$16.95
Moroccan Beef and Barley
Premium, lean, boneless beef cooked with barley, zucchini, carrots, green beans and tomatoees with our Rockin' Moroccan seasoning blend. Served with petite peas on the side.
$18.95
Roasted Cauliflower, Pasta & Cheese
Roasted cauliflower baked with whole wheat pasta and low fat Cheddar cheese. Served with broccoli on the side.
$14.95
Breakfasts
Avocado n' Egg White Roll
Fresh avocado, tomatoes and goat cheese wrapped in a thin, pure egg white 'tortilla'. Served with fresh, seasonal fruit garnish.
$13.95
Avocado Toast w/Unfried Egg
Whole grain toast topped with fresh avocado mash and sunny side up, unfried egg. Served with fresh seasonal fruit garnish.
$12.95
Breakfast Bowl with Carrots & Dates
Hearty breakfast bowl with bananas, shredded carrots, fresh organic banana slices, organic dates, almond milk.
$8.95
Chicken & Veggie Omelet
Diced, roasted all natural chicken breast, fresh spinach and bell pepper filled omelet made with all natural, cholesterol-free eggs. Served with fresh seasonal fruit garnish.
$13.95
Cinnamon French Toast
Thick slices of whole wheat cinnamon bread dipped in egg whites and grilled until golden brown. Served with seasonal fresh fruit.
$11.95
Coconut Almond Oat Smoothie Bowl
Hearty breakfast bowl made with high protein, vegan nut milk, toasted gluten free oats, shaved coconut, slivered almonds and dried cranberries.
$8.95
Egg White n' Herb Omelet
All natural egg white omelet seasoned with NutriFit Salt & Sugar Free Lemon Garden Spice Blend. Served with fresh seasonal fruit garnish.
$11.95
Green Vegetable Frittata
Diced green veggies (broccoli, green beans & zucchini) baked with egg whites and sun-dried tomatoes. Served with seasonal fresh fruit.
$12.95
Hi Pro Breakfast Bowl
Savory red rice atop salad greens with roasted tomatoes, avocado, free range turkey bacon and a poached egg.
$13.95
English Breakfast Sandwich
Whole grain English muffin sandwich topped with egg whites, vegetarian breakfast protein and reduced fat cheddar cheese. Served with fresh seasonal fruit garnish.
$12.95
Lavosh with Peanut Butter & Apple
Whole wheat lavosh spread with a blend of peanut and tofu rolled around fresh apple slices.
$10.95
Lavosh with Peanut Butter & Dried Fruit
Whole wheat lavosh spread with a peanut butter and tofu blend and rolled around dried dates, cranberries and raisins.
$10.95
Perfectly Poached Eggs
Three (3) perfectly poached cage-free eggs. Served with one slice of whole grain bread and seasonal fresh fruit garnish.
$10.95
Power Protein Plate
A high protein combo - hard-boiled egg, seasonal fruit, peanut butter, light cream cheese and mini whole grain bagel
$8.95
Sun Date Granola
Gluten, dairy and nut free crumbled granola with soy protein, organic date nuggets, coconut and sunflower seed butter.
$8.95
Turkey Sausage Scramble
Diced, low fat, low sodium wild turkey sausage scrambled with cholesterol-free eggs. Served with fresh seasonal fruit garnish.
$13.95
Turkey Bacon & Egg White Omelet
All natural egg whites filled with free range, nitrite free turkey bacon and reduced fat cheddar cheese. Served with seasonal fresh fruit garnish.
$13.95
Main Course Entrées
Applewood Grilled Pork
Juicy, all natural pork roast grilled on our premises over applewood chips. Served with roasted winter squash and swiss chard on the side.
$18.95
Baja Fish Tacos
Fresh Mahi Mahi seasoned with our salt and sugar free Calypso spice blend and folded into corn tortillas with shredded cabbage, tomato and fresh lime. Served with fresh salsa.
$14.95
Barbecued Beef Sandwich
Thinly sliced, tender beef tri-tip served on a whole grain sandwich roll with lettuce and NutriFit smoky barbecue sauce. Served with balsamic roasted red onions and raw baby carrots on the side.
$14.95
Barbecued Turkey Skewers
All natural, free range turkey breast threaded with cherry tomatoes and grilled with our house barbecue sauce.
$16.95
Calypso Turkey Burger
Lean ground turkey mixed with gluten free oats, egg white, and NutriFit Calypso Salt & Sugar Free Spice blend. Whole grain, thin bun, lettuce, tomato slice, baby carrots, cucumber slices and condiments all served on the side.
$12.95
Chicken Enchiladas
Corn tortillas (3) rolled with all natural roasted chicken breast, sweet corn, NutriFit enchilada sauce and reduced fat Cheddar cheese. Served with summer squash.
$11.95
Chicken Parmigiana
All natural chicken breast filet, lightly breaded and sauteed in olive oil. Served with whole grain pasta and sauteed spinach with garlic and onions.
$15.95
Chilean Sea Bass Sauté
Wild caught sea bass sautéed with shallots, white wine, lemon juice, herbs and spices. Served with wild and exotic brown rice and succotash medley (fresh green beans, zucchini & sweet corn).
$22.95
Crispy Oven-Fried Chicken
All natural chicken breast lightly coated in corn flake crumbs and baked to a crunchy, golden brown. Served with colorful pepper medley and roasted potatoes.
$15.95
Crispy Veggie Tacos
Wholesome corn tortillas (3) folded and sauteed with a mixture of spicy vegetarian taco meat, crisp onions, celery, cilantro and low-fat Cheddar cheese. Baked until crunchy and golden brown. Served with fresh salsa.
$11.95
Dairy & Soy Free Veggie n'Cheese Burger
Wholesome vegetable-based burger with caramelized onions, sautéed spinach & dairy and soy-free cheese. Served with a thin, whole grain bun and raw veggies on the side.
$12.95
Fresh Grilled Salmon Filet
Fresh, wild caught/sustainable salmon filet, grilled with our own salt & sugar free Lemon Garden spice blend. Served with fresh steamed broccoli and wholesome brown rice on the side.
$22.95
Grilled Garlic-Orange Chicken
Free range grilled chicken breast marinated in garlic, orange juice and rosemary. Served with baked yam and garden green beans.
$15.95
Grilled Chicken Breast
Free range chicken breast perfectly grilled with NutriFit Calypso Salt & Sugar Free Spice Blend. Served with broccoli and brown rice on the side.
$15.95
Lentils & Rice Southwestern Style
Lentils with sauteed onion, garlic, bell peppers and brown rice. Served with zucchini.
$14.95
Lettuce Wrapped Vegan Impossible Burger
Vegan burger made with Impossible burger patty and wrapped in red leaf lettuce leaves. Served with balsamic roasted red onions and raw veggie garnish on the side.
$13.95
Mediterranean Spiced Chicken
Free range roasted chicken breast marinated with fresh lemon juice, extra virgin olive oil and NutriFit Mediterranean Salt & Sugar Free Spice Blend. Served with brown rice and steamed kale.
$15.95
Multi-Bean Vegan Chili
A hearty chili with red and black beans, lentils, tomatoes, onion, garlic, bell pepper, corn kernels, and fresh chilies. Served with brown rice and spinach with garlic and onions on the side.
$13.95
Nutrific Burrito
Whole grain tortillas (2) filled with spiced lean ground turkey, reduced fat Cheddar cheese, shredded romaine lettuce and diced tomato. Served with fresh salsa and baby carrots on the side.
$11.95
Pasta with Turkey Meatballs
Tender, moist turkey meatballs in our house Marinara sauce served over bed of whole grain spaghetti/linguine. Served with cauliflower on the side.
$15.95
Quinoa n' Roasted Veggie Bowl
Protein-rich, gluten-free quinoa cooked with fresh broccoli, cauliflower and oven-roasted root vegetables (carrots, turnips, winter squash). Dressed with lemon vinaigrette.
$13.95
Roasted Turkey n' Veggie Bowl
Deliciously healthy chopped salad with roasted all natural turkey breast, diced carrots, celery and fresh spinach. Served with our own honey balsamic vinaigrette on the side.
$14.95
Savory Grilled Steak
Tender, free range sirloin steak grilled to medium-rare perfection. Served with rosemary red potatoes and garden green beans.
$20.95
Steak Kabobs
Tender, grilled Grass-fed sirloin steak and grilled red onions served on skewers. Served with green beans and baked yam.
$16.95
Texas Beef Burger
Extra lean, grass-fed ground beef mixed with sauteed onions, grilled to medium. Served with whole wheat bun, crisp lettuce, tomato slice, baby carrots, cucumbers and condiments (all on the side).
$13.95
Tilapia Filets with Lime
Sustainable, boneless tilapia filets sauteed with garlic, white wine, lime juice, green onions and fresh herbs. Served with brown rice and steamed broccoli.
$20.95
Tofu Teriyaki
Pan sauteed tofu steaks marinated in NutriFit gluten-free Tamari based teriyaki sauce. Served with brown rice and steamed vegetables.
$14.95
Traditional Roast Turkey
Juicy roasted free range turkey breast, seasoned with paprika, pepper and olive oil. Served with baked yam and garden green beans on the side.
$16.95
Turkey Chili
Savory, hearty lean ground turkey chili made with kidney beans, tomatoes, bell peppers and onions. Served with grilled zucchini on the side.
$14.95
Turkey Taquitos
Crispy corn tortillas (4) rolled around a savory ground turkey mixture baked until golden. Served with fresh salsa and crisp jicama sticks.
$11.95
Udon Vegetable Stir Fry
Satisfying stir fry made with Japanese udon noodles, low sodium Tamari sauce, julienne cut carrots, crunchy water chestnuts and tender bok choy.
$14.95
Vegan Artisan Burger
Vegan burger hand formed from barley, fresh carrots, onions, and tomato with a hint of garlic, mushroom and celery seed. Served with skinny wheat buns, lettuce, tomato slice and condiments with cucumber slices and caramelized onions.
$13.95
Vegan Curry Bowl
Sweet potatoes and winter squash sauteed with protein-rich lentils, garlic and spices. Served with kale.
$14.95
On the Go Entrées
Baja Fish Tacos
Three (3) tacos made with fresh Mahi Mahi seasoned with our salt and sugar free Calypso spice blend and folded into corn tortillas with shredded cabbage, tomato and fresh lime. Served with fresh salsa on the side.
$14.95
Barbecued Beef Sandwich
Thinly sliced, tender beef tri-tip served on a whole grain sandwich roll with lettuce and NutriFit smoky barbecue sauce. Served with balsamic roasted red onions and raw baby carrots on the side.
$13.95
Calypso Turkey Burger
Lean ground turkey mixed with gluten free oats, egg whites, and NutriFit Calypso Salt & Sugar Free Spice blend. Whole grain, thin bun, lettuce, tomato slice, baby carrots, cucumber slices and condiments all served on the side.
$12.95
Chicken Kabobs
All natural, grilled chicken breast and sweet red onions served on skewers. Served with garden green beans and roasted winter squash on the side.
$14.95
Chopped Salad with Turkey & Veggies
Roasted turkey breast, turkey bacon, crunchy vegetables, sunflower seeds and dried cranberries atop a crisp bed of romaine lettuce. Served with house ranch dressing on the side.
$14.95
Crispy Veggie Tacos
Wholesome corn tortillas (3) folded and sauteed with a mixture of spicy vegetarian taco meat, crisp onions, celery, cilantro and low-fat Cheddar cheese. Baked until crunchy and golden brown. Served with fresh salsa.
$11.95
Dairy & Soy Free Veggie n'Cheese Burger
Wholesome vegetable-based burger with caramelized onions, sautéed spinach & dairy and soy-free cheese. Served with thin, whole grain bun and raw veggies on the side.
$12.95
Grilled Chicken Caesar Salad
A crisp bed of romaine lettuce with grilled, sliced chicken breast, Parmesan cheese and whole wheat croutons. Served with our house Caesar dressing on the side.
$14.95
Grilled Turkey Breast & Provolone Sandwich
Fresh free range turkey breast, low fat provolone cheese, grilled on whole wheat bread and served with raw veggie garnish.
$13.95
Lavosh Wrap with Hummus & Veggies
Whole wheat lavosh wrap (3) with healthy hummus, alfalfa sprouts, carrots and cucumbers.
$12.95
Lettuce Wrapped Vegan Impossible Burger
Vegan burger made with Impossible burger patty and wrapped in red leaf lettuce leaves. Served with balsamic roasted red onions and raw veggie garnish on the side. leaves.
$13.95
Nutrific Burrito
Whole grain tortillas (2) filled with spiced lean ground turkey, reduced fat Cheddar cheese, shredded romaine lettuce and diced tomato. Served with fresh salsa and baby carrots on the side.
$11.95
Quinoa n' Roasted Veggie Bowl
Protein-rich, gluten-free quinoa cooked with fresh broccoli, cauliflower and oven-roasted root vegetables (carrots, turnips, winter squash). Dressed with lemon vinaigrette.
$13.95
Roasted Turkey n' Veggie Bowl
Deliciously healthy chopped salad with roasted all natural turkey breast, diced carrots, celery and fresh spinach. Served with our own honey balsamic vinaigrette on the side.
$14.95
Steak Kabobs
Tender, grilled Grass-fed sirloin steak and grilled red onions served on skewers. Served with green beans and baked yam.
$16.95
Tuna Salad Sandwich
Wild caught and dolphin safe, solid white tuna mixed with low fat mayonnaise, chopped celery, chopped carrot and NutriFit Lemon Garden Salt & Sugar Free Spice Blend. Served on whole wheat bread with baby carrots on the side.
$13.95
Texas Beef Burger
Extra lean, grass-fed ground beef mixed with sauteed onions, grilled to medium. Served with whole wheat bun, crisp lettuce, tomato slice, baby carrots, cucumbers and condiments (all on the side).
$13.95
Turkey Taquitos
Crispy corn tortillas (4) rolled around a savory ground turkey mixture baked until golden. Served with fresh salsa and crisp jicama sticks.
$11.95
Vegan Artisan Burger
Vegan burger hand formed from barley, fresh carrots, onions, and tomato with a hint of garlic, mushroom and celery seed. Served with skinny wheat buns, lettuce, tomato slice and condiments with cucumber slices and caramelized onions.
$11.95
Veggie "Bacon" Avocado Club Sandwich
Veggie "bacon", avocado spread, sliced cucumbers and crisp romaine lettuce on whole wheat vegan bread. Served with raw vegetables on the side.
$13.95
Entrée Salads
Chopped Salad with Turkey & Veggies
Roasted turkey breast, turkey bacon, crunchy vegetables, sunflower seeds and dried cranberries atop a bed of crisp romaine lettuce. Served with our house ranch dressing on the side.
$14.95
Crispy Chicken Salad
Crispy lettuce, chopped carrots and cherry tomatoes accompany the baked chicken breast that has been seasoned with our lively Rockin' Moroccan Salt & Sugar free blend and lightly coated before baking to a crunchy golden brown. Country mustard dressing on the side.
$14.95
Grilled Chicken Caesar Salad
A crisp bed of romaine lettuce with grilled, sliced chicken breast, Parmesan cheese and whole wheat croutons. Served with our own Caesar dressing on the side.
$14.95
Greek Feta Salad
Chopped fresh cucumbers, chopped fresh tomatoes, garbanzo beans, reduced fat feta cheese with fresh tomato vinaigrette dressing and garnished with mint leaves.
$12.95
Quinoa & Cauliflower with Basil
Organic quinoa with steamed cauliflower, roasted red peppers and red onions dressed with a Dijon vinaigrette.
$13.95
Quinoa n' Roasted Veggie Bowl
Protein-rich, gluten-free quinoa cooked with fresh broccoli, cauliflower and oven-roasted root vegetables (carrots, turnips, winter squash). Dressed with lemon vinaigrette.
$13.95
Quinoa Super Salad
Organic quinoa, carrots, black olives, green beans, tomatoes, and sunflower seeds tossed with lemon and olive oil.
$14.95
Roasted Turkey n' Veggie Bowl
Deliciously healthy chopped salad with roasted all natural turkey breast, diced carrots, celery and fresh spinach. Served with our own honey balsamic vinaigrette on the side.
$14.95
Tomato Tuna Salad
Fresh tomatoes filled with wild caught, dolphin safe, white albacore tuna mixed with fat free mayonnaise, green onions, bell pepper & celery.
$14.95
Tostaco Salad
Our own corn tortilla shell layered with lean refried beans, ground turkey taco meat, lettuce, reduced fat cheddar cheese, green onions and salsa.
$14.95
Tuna Salsa Salad
Wild caught, dolphin-safe, white albacore tuna with carrots, celery, fresh tomato salsa and a dab of low fat mayonnaise. Served on a bed of romaine lettuce with fresh lemon.
$14.95
Wild Salmon Salad
Grilled wild salmon filet on a bed of tender field greens and watercress, garnished with chopped tomatoes and served with tarragon vinaigrette.
$19.95
Organic Mighty Liquid Blends (Liquid Meal Replacement)
Almond, Chia Banana Mighty Liquid Blend
Organic almond butter, organic chia seeds, organic almond milk and organic banana. Sold in 16 oz. reclosable, BPA-free bottles.
$11.95
Apple Chard Rejuvenator Mighty Liquid Blend
Organic swiss chard, organic fresh apple, organic green plant juice, organic soy milk, organic banana. Sold in 16 oz. reclosable, BPA-free bottles.
$11.95
Black Cherry Mango Mighty Liquid Blend
Organic Mighty Liquid Blend made with all organic black cherry juice, mango, banana, grapes and Greek yogurt. Sold in 16 oz. Reclosable, BPA-free bottles.
$11.95
Fresh Mesa Mint Mighty Liquid Blend
Organic cucumber, organic spinach, organic apple juice, organic grapes, organic pea protein, organic mint. Sold in 16 oz reclosable, BPA-free bottles.
$11.95
Madagascar Vanilla Mighty Liquid Blend
Organic cashew milk, organic almond nut butter, organic banana, organic vanilla, organic cinnamon. Sold in 16 oz. reclosable, BPA-free bottles.
$11.95
Multi-Berry Blend Mighty Liquid Blend
Organic apple juice, organic blackberries, organic blueberries, organic strawberries, organic chia seeds, organic Greek Yogurt, organic whey protein. Sold in 16 oz. reclosable, BPA-free bottles.
$11.95
SimpliHealth Signature Mighty Liquid Blend
Organic cucumber, organic orange, organic spinach, organic cayenne, organic green plant juice, organic micro greens, organic soy protein. Sold in 16 oz. reclosable, BPA-free bottles.
$11.95
Mighty Liquid Blend Sampler Pack
Sampler pack of our organic Mighty Liquid Blend line. Included in the pack are seven 16 oz. bottles, one of each Mighty Liquid Blend flavor: Almond Chia Banana, Apple Chard Rejuvenator, Black Cherry Mango, Fresh Mesa Mint, Madagascar Vanilla, Multi-Berry, and SimpliHealth Signature Blend.
$79.95
Smoothies
Berry Blast Smoothie
A blend of blackberries, banana, blueberry/cranberry juice blend, pomegranate juice and whey protein powder. Sold in 16 oz reclosable, BPA-free bottles.
$8.95
Chocolate Power Smoothie
Great post workout/recovery beverage made with low-fat chocolate milk and whey protein. Sold in 16 oz reclosable, BPA-free bottles.
$8.95
Paradise Smoothie
Organic banana, peaches, and berries pureed with 100% fruit juice and whey protein. Sold in 16 oz reclosable, BPA-free bottles.
$8.95
Strawberry Banana Smoothie
Blended organic banana, strawberries, apple juice, and non-GMO tofu. Sold in 16 oz reclosable, BPA-free bottles.
$8.95
Super C Smoothie
Vitamin-C rich, green smoothie made with kiwi, banana, spinach and Greek yogurt. Sold in 16 oz reclosable, BPA-free bottles.
$8.95
Wild Berry Smoothie
A smooth blend of blueberries, strawberries, banana, apple juice, and lite tofu. Sold in 16 oz. reclosable, BPA-free bottles.
$8.95
Organic Fresh Juices
Carrot Peach Ginger Fresh Juice
100% organic, vitamin C rich fresh juice featuring carrots, peaches, ginger, and lemon and a dash of turmeric. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95
Blueberry Beet Lemon Fresh Juice
High antioxidant, organic fresh juice made with blueberries, red cabbage, beet, lemon and honey.
$9.95
Ginger Pineapple Coconut Fresh Juice
100% organic, refreshing fresh juice loaded with antibacterial ingredients - ginger, pineapple, coconut, honey & mint. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95
Grapefruit Carrot Ginger Fresh Juice
100% organic, super immune-system boosting fresh juice made with carrot, grapefruit, ginger, lemon, turmeric, orange & whey powder. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95
Green Ginger Fresh Juice
All organic cucumber, kale (grown on our own farm), ginger, lemon juice, parsley and apple juice. Sold in 16 oz. reclosable, BPA-free, bottles.
$9.95
Kale Spinach Banana Chia Fresh Juice
All organic kale, spinach, banana and chia seeds blended with apple juice. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95
Lemon Cucumber Chard Fresh Juice
100% organic chard, cucumbers, mint (grown on our own farm), lemon juice, orange juice and apple. Sold in 16 oz reclosable, BPA-free bottles.
$9.95
Lime Orange Fresh Juice
100% organic fresh juice blend of lime, orange, pineapple, cucumber and spinach. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95
NutriFit All Vegetable Fresh Juice
100% organic, all vegetable fresh juice featuring beets, carrot, cucumber, green tea, mint, parsley, romaine lettuce, sweet potato and Swiss chard. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95
Spinach Apple Cucumber Fresh Juice
Organic green vegetables (spinach, cucumber grown on our own farm) and organic apples. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95
Truly Green Fresh Juice
Savory blend of 100% organic juiced greens and kiwi in a completely green, tasty juice. Sold in 16 oz reclosable, BPA-free bottle.
$9.95
Turmeric Matcha Carrot Fresh Juice
Anti-inflammatory ingredients (turmeric, ginger, green tea, lemon, cinnamon) combine with apples and carrots in this delicious, 100% organic, fresh juice. Sold in 16 oz. reclosable, BPA-free bottles.
$9.95